Curated Supplements

Our top picks across all 8 health protocols. Every product links directly to Amazon.

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Longevity
NMNH (Reduced NMN)
250-500mg
Superior NAD+ precursor, enhanced bioavailability
Resveratrol
500mg
Activates longevity genes (sirtuins)
Quercetin + Fisetin
500mg
Senolytics — clears aging cells
Spermidine
1-3mg
Induces cellular cleanup (autophagy)
Ca-AKG
1g
Metabolic health and biological age
Nicotinamide Riboside (NR)
300-500mg
Alternative NAD+ pathway support
Urolithin A
500-1000mg
Mitophagy activator, muscle health
Sulforaphane
10-50mg
Detoxification and cellular protection
Astaxanthin
12mg
Potent antioxidant, eye and skin health
Liposomal Glutathione
250-500mg
Master antioxidant, detox support
🧠 Brain & Focus
Omega-3 Fish Oil
2g EPA/DHA
Brain cell membrane support
Lion's Mane Extract
1000mg
Nerve growth factor, neurogenesis
Phosphatidylserine
100mg
Cortisol management, cognitive support
Alpha-GPC
300mg
Acetylcholine precursor for focus
Magnesium L-Threonate
1-2g
Crosses blood-brain barrier
💪 Sarcopenia Prevention
Ursolic Acid
150-300mg
Promotes muscle growth, reduces atrophy
HMB
3g
Prevents muscle breakdown
L-Leucine
3g
Triggers muscle protein synthesis
Creatine Monohydrate
5g
Strength, energy, cognition
Essential Amino Acids (EAAs)
10-15g
Complete amino acid profile
Collagen Peptides Type I & III
10-15g
Joints, skin, recovery support
Vitamin D3 + K2
5000IU/100mcg
Muscle function and bone health
Energy
CoQ10 Ubiquinol
100mg
Mitochondrial ATP production
PQQ
20mg
Mitochondrial biogenesis
Creatine Monohydrate
5g
Cellular energy reserves
B-Complex
1 capsule
Essential energy metabolism cofactors
🏋️ Body Composition
Creatine Monohydrate
5g
Muscle strength and body composition
HMB
3g
Prevents muscle breakdown during fat loss
Leucine
3g
Triggers muscle protein synthesis
Protein Powder
25-30g
Essential muscle building block
Berberine
500mg
Blood sugar regulation, AMPK activation
❤️ Heart Health
Omega-3 EPA/DHA
2-4g
Triglycerides and inflammation support
Vitamin K2 MK-7
100mcg
Directs calcium to bones, not arteries
Magnesium Glycinate
400mg
Blood pressure and heart rhythm
Garlic Extract
600mg
Blood pressure support
CoQ10
100mg
Heart muscle energy
Hawthorn Berry
500mg
Traditional cardiac function support
😴 Sleep & Recovery
Magnesium Glycinate
400mg
GABA enhancement, muscle relaxation
L-Theanine
200mg
Alpha brain waves, promotes calm
Apigenin
50mg
GABA modulation for sleep onset
Melatonin
0.3-1mg
Circadian rhythm regulation
🩺 Diabetes/Metabolic
Berberine
500mg
Glucose and metabolic support
Chromium Picolinate
200mcg
Blood sugar support
Alpha-Lipoic Acid
300mg
Glucose metabolism support
Cinnamon Extract (Ceylon)
500mg
Insulin sensitivity support
Magnesium Glycinate
400mg
Essential for insulin function

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