Morning Motivation with
a Talent-Biohacker

Ep 1

Your Future Self Is Watching...

The intro that sets the tone — why biohacking your biology today shapes who you become tomorrow.

1:33 Introduction

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Ep 2

101 – Part One: The Foundations

Biohacking 101 — the core principles every beginner needs before stacking supplements or tweaking protocols.

4:35 Foundations

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Ep 3

Brain Stack – Keep Your Edge Sharp

Cognitive performance, nootropics, and the supplement stacks that protect and amplify mental output.

4:47 Cognitive

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Ep 4

Gut Check – The Other Brain

Nutrition, the gut-brain axis, and why your microbiome may be the most underrated performance lever you have.

5:04 Nutrition

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Ep 5

The Ticker – Keeping Your Heart in the Game

Heart health fundamentals — what the data says about cardiovascular optimization and the supplements that support it.

5:46 Heart Health

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Ep 6

The Long Game – Looking Good, Feeling Strong

Longevity protocols, cellular health, and how to stack your lifestyle so future-you is still performing at peak.

6:41 Longevity

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